Two Bean and Artichoke Salad Recipe

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Two Bean and Artichoke Salad
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Ingredients:

Directions:

  1. Combine all salad ingredients in a large bowl.
  2. Combine all dressing ingredients in a small bowl and mix well with a whisk.
  3. Pour dressing over salad; stir to combine well.
  4. Cover and chill at least one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.17 Kcal (206 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 3.34mg 1%
Sodium 66.67mg 3%
Potassium 63.89mg 1%
Total Carbs 5.22g 2%
Sugars 1.95g 8%
Dietary Fiber 0.8g 3%
Protein 1.3g 3%
Vitamin C 10.1mg 17%
Iron 0.4mg 2%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 81.71 Kcal (342 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 4%
Cholesterol 5.55mg 1%
Sodium 110.78mg 3%
Potassium 106.16mg 1%
Total Carbs 8.68g 2%
Sugars 3.25g 8%
Dietary Fiber 1.34g 3%
Protein 2.16g 3%
Vitamin C 16.8mg 17%
Iron 0.6mg 2%
Calcium 52.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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