Two Bean Chili (Vegetarian) Recipe

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Ingredients:

Serving

Directions:

1. Place the TVP and broth in a 3-quart pot and bring to a boil over high heat. Remove the pan from heat and let sit for 5 minutes, or until the broth has been absorbed.
2. Add all of the remaining ingredients to the TVP mixture and stir to mix. Place over high heat and bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes or until the veggies are tender.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.56 Kcal (1233 kJ)
Calories from fat	23.25 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	0.54mg	0%
Sodium	535.06mg	22%
Potassium	1769.69mg	38%
Total Carbs	41.03g	14%
Sugars	17.23g	69%
Dietary Fiber	15.33g	61%
Protein	31.25g	63%
Vitamin C	34.5mg	58%
Vitamin A	0.8mg	26%
Iron	14.6mg	81%
Calcium	194.8mg	19%

Amount Per 100 g
Calories	132.9 Kcal (556 kJ)
Calories from fat	10.49 Kcal
		% Daily Value*
Total Fat	1.17g	4%
Cholesterol	0.24mg	0%
Sodium	241.42mg	22%
Potassium	798.48mg	38%
Total Carbs	18.51g	14%
Sugars	7.78g	69%
Dietary Fiber	6.92g	61%
Protein	14.1g	63%
Vitamin C	15.6mg	58%
Vitamin A	0.4mg	26%
Iron	6.6mg	81%
Calcium	87.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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