Two Bean Chili (Vegetarian) Recipe

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Two Bean Chili (Vegetarian)
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  1. 1. Place the TVP and broth in a 3-quart pot and bring to a boil over high heat. Remove the pan from heat and let sit for 5 minutes, or until the broth has been absorbed.
  2. 2. Add all of the remaining ingredients to the TVP mixture and stir to mix. Place over high heat and bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes or until the veggies are tender.
  3. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.56 Kcal (1233 kJ)
Calories from fat 23.25 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 0.54mg 0%
Sodium 535.06mg 22%
Potassium 1769.69mg 38%
Total Carbs 41.03g 14%
Sugars 17.23g 69%
Dietary Fiber 15.33g 61%
Protein 31.25g 63%
Vitamin C 34.5mg 58%
Vitamin A 0.8mg 26%
Iron 14.6mg 81%
Calcium 194.8mg 19%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 10.49 Kcal
% Daily Value*
Total Fat 1.17g 4%
Cholesterol 0.24mg 0%
Sodium 241.42mg 22%
Potassium 798.48mg 38%
Total Carbs 18.51g 14%
Sugars 7.78g 69%
Dietary Fiber 6.92g 61%
Protein 14.1g 63%
Vitamin C 15.6mg 58%
Vitamin A 0.4mg 26%
Iron 6.6mg 81%
Calcium 87.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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