Tuna Burger Recipe

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Tuna Burger
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Ingredients:

Directions:

  1. Combine Tuna, 1/2 cup bread crumbs, cheese, salad dressing, green onions and egg in medium bowl; mix well.
  2. Form into four patties; coat each side with remaining 1/2 cup bread crumbs. Heat oil in non-stick skillet over medium heat.
  3. Cook patties 3 to 5 minutes on each side until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.24 Kcal (1249 kJ)
Calories from fat 169.37 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 80.76mg 27%
Sodium 645.34mg 27%
Potassium 125.19mg 3%
Total Carbs 17.6g 6%
Sugars 2.89g 12%
Dietary Fiber 0.98g 4%
Protein 13.28g 27%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 245.4mg 25%
Amount Per 100 g
Calories 198.19 Kcal (830 kJ)
Calories from fat 112.56 Kcal
% Daily Value*
Total Fat 12.51g 29%
Cholesterol 53.67mg 27%
Sodium 428.86mg 27%
Potassium 83.19mg 3%
Total Carbs 11.7g 6%
Sugars 1.92g 12%
Dietary Fiber 0.65g 4%
Protein 8.82g 27%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 9%
Calcium 163.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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