Thai Tuna Burgers Recipe

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Thai Tuna Burgers
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Ingredients:

Directions:

  1. In a bowl, thoroughly mix minced tuna, bread crumbs, green onion, carrot, ginger, cilantro, sesame oil, ketchup, soy sauce, cumin, salt, pepper, and egg. Cover, and refrigerate for 30 minutes.
  2. Preheat oven broiler.
  3. Form tuna mixture into 6 patties, and place in a broiler pan on top oven rack. Cook, uncovered, 4 minutes per side, or until easily flaked with a fork. Serve on hamburger buns with lettuce and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.6 Kcal (2251 kJ)
Calories from fat 113.19 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 87.83mg 29%
Sodium 764.49mg 32%
Potassium 1104.62mg 24%
Total Carbs 52.89g 18%
Sugars 9.33g 37%
Dietary Fiber 5.34g 21%
Protein 46.12g 92%
Vitamin C 19.4mg 32%
Vitamin A 3.4mg 115%
Iron 164.8mg 916%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 94.48 Kcal (396 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 19%
Cholesterol 15.44mg 29%
Sodium 134.35mg 32%
Potassium 194.12mg 24%
Total Carbs 9.29g 18%
Sugars 1.64g 37%
Dietary Fiber 0.94g 21%
Protein 8.1g 92%
Vitamin C 3.4mg 32%
Vitamin A 0.6mg 115%
Iron 29mg 916%
Calcium 29.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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