Tropical Tuna Hash Recipe

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Ingredients:

Serving

3/4 cup almond flour
1/2 cup coconut flour
1 (6 oz) can tuna, drained
1/4 cup orange juice
1/4 cup almond milk
1 tbsp baking powder
3 pineapple rings, chopped
1 large egg
2 tbsp olive oil

Directions:

Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter.
Heat olive oil in a large skillet over medium heat. Scoop batter into skillet and allow it to cook, without mixing, about 3 minutes. Flip batter with a spatula every 3 minutes for about 15 minutes, or until there is an even mixture of light tuna color and golden, crispy batter on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.77 Kcal (2289 kJ)
Calories from fat	286.8 Kcal
		% Daily Value*
Total Fat	31.87g	49%
Cholesterol	67.45mg	22%
Sodium	126.37mg	5%
Potassium	709.02mg	15%
Total Carbs	52.32g	17%
Sugars	17.32g	69%
Dietary Fiber	21.06g	84%
Protein	18.19g	36%
Vitamin C	12.7mg	21%
Iron	9.7mg	54%
Calcium	313.4mg	31%

Amount Per 100 g
Calories	266.17 Kcal (1114 kJ)
Calories from fat	139.62 Kcal
		% Daily Value*
Total Fat	15.51g	49%
Cholesterol	32.83mg	22%
Sodium	61.52mg	5%
Potassium	345.16mg	15%
Total Carbs	25.47g	17%
Sugars	8.43g	69%
Dietary Fiber	10.25g	84%
Protein	8.85g	36%
Vitamin C	6.2mg	21%
Iron	4.7mg	54%
Calcium	152.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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