Directions:
- Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
- Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
- Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
- Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
- Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1173.9 Kcal (4915 kJ) | ||
| Calories from fat | 701.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78g | 120% | |
|---|---|---|---|
| Cholesterol | 669.87mg | 223% | |
| Sodium | 3074.44mg | 128% | |
| Potassium | 1429.25mg | 30% | |
| Total Carbs | 46.33g | 15% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 74.43g | 149% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 6.9mg | 38% | |
| Calcium | 780.5mg | 78% | |
| Amount Per 100 g | |||
| Calories | 275.02 Kcal (1151 kJ) | ||
| Calories from fat | 164.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 120% | |
|---|---|---|---|
| Cholesterol | 156.94mg | 223% | |
| Sodium | 720.28mg | 128% | |
| Potassium | 334.84mg | 30% | |
| Total Carbs | 10.85g | 15% | |
| Sugars | 1.55g | 26% | |
| Dietary Fiber | 1.05g | 18% | |
| Protein | 17.44g | 149% | |
| Vitamin C | 2.7mg | 20% | |
| Iron | 1.6mg | 38% | |
| Calcium | 182.8mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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