Mini Quiches (Crustless) Recipe

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Mini Quiches (Crustless)
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  1. Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
  2. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
  3. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
  4. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
  5. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1173.9 Kcal (4915 kJ)
Calories from fat 701.97 Kcal
% Daily Value*
Total Fat 78g 120%
Cholesterol 669.87mg 223%
Sodium 3074.44mg 128%
Potassium 1429.25mg 30%
Total Carbs 46.33g 15%
Sugars 6.61g 26%
Dietary Fiber 4.46g 18%
Protein 74.43g 149%
Vitamin C 11.7mg 20%
Iron 6.9mg 38%
Calcium 780.5mg 78%
Amount Per 100 g
Calories 275.02 Kcal (1151 kJ)
Calories from fat 164.46 Kcal
% Daily Value*
Total Fat 18.27g 120%
Cholesterol 156.94mg 223%
Sodium 720.28mg 128%
Potassium 334.84mg 30%
Total Carbs 10.85g 15%
Sugars 1.55g 26%
Dietary Fiber 1.05g 18%
Protein 17.44g 149%
Vitamin C 2.7mg 20%
Iron 1.6mg 38%
Calcium 182.8mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
  • 32

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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