Asian Tuna Burgers Recipe

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Asian Tuna Burgers
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Combine first 3 ingredients in a small bowl. Cover and chill.
  3. Dissolve 1/4 teaspoon sugar in 3 tablespoons vinegar in a medium bowl, stirring with a whisk. Add cucumber and red onion; toss to coat. Cover and chill.
  4. Place tuna in a food processor; pulse until finely chopped. Combine chopped tuna, green onions, next 3 ingredients (through salt), 1 1/2 tablespoons vinegar, and 3/4 teaspoon sugar in a bowl. Divide mixture into 6 equal portions with moist hands, shaping each into a 1/2-inch-thick patty. Press thumb in center of patty, leaving a nickel-sized indentation.
  5. Place patties on grill rack coated with cooking spray; grill 4 minutes. Turn patties over; grill 4 minutes or until desired degree of doneness. Remove from grill; cover and let stand 5 minutes.
  6. Spread 1 tablespoon mayonnaise mixture evenly on cut sides of each bun. Top bottom halves of buns with patties. Spoon cucumber mixture evenly on top of patties, using a slotted spoon. Arrange cilantro evenly over cucumber mixture. Cover with bun tops. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2097.72 Kcal (8783 kJ)
Calories from fat 645.21 Kcal
% Daily Value*
Total Fat 71.69g 110%
Cholesterol 333.32mg 111%
Sodium 3158.07mg 132%
Potassium 2480.75mg 53%
Total Carbs 114.38g 38%
Sugars 31.89g 128%
Dietary Fiber 9.58g 38%
Protein 219g 438%
Vitamin C 24.6mg 41%
Vitamin A 20.4mg 680%
Iron 1071.2mg 5951%
Calcium 295.8mg 30%
Amount Per 100 g
Calories 137.45 Kcal (575 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 110%
Cholesterol 21.84mg 111%
Sodium 206.93mg 132%
Potassium 162.55mg 53%
Total Carbs 7.49g 38%
Sugars 2.09g 128%
Dietary Fiber 0.63g 38%
Protein 14.35g 438%
Vitamin C 1.6mg 41%
Vitamin A 1.3mg 680%
Iron 70.2mg 5951%
Calcium 19.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.1
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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