Mushroom Crust Quiche Recipe

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Mushroom Crust Quiche
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Ingredients:

Directions:

  1. Saute fresh mushrooms in butter until golden (about 10 minutes.
  2. Add bread crumbs and stir.
  3. Pat into a 9 pie plate.
  4. Combine remaining ingredients and spoon into crust.
  5. Bake in preheated 350F oven for 45 minutes.
  6. Cool 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.82 Kcal (1155 kJ)
Calories from fat 175.15 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 133.06mg 44%
Sodium 507.66mg 21%
Potassium 229.44mg 5%
Total Carbs 6.7g 2%
Sugars 2.89g 12%
Dietary Fiber 0.69g 3%
Protein 17.81g 36%
Vitamin C 1.5mg 3%
Vitamin A 0.4mg 15%
Iron 1.1mg 6%
Calcium 349.2mg 35%
Amount Per 100 g
Calories 167.32 Kcal (701 kJ)
Calories from fat 106.25 Kcal
% Daily Value*
Total Fat 11.81g 30%
Cholesterol 80.72mg 44%
Sodium 307.97mg 21%
Potassium 139.19mg 5%
Total Carbs 4.07g 2%
Sugars 1.75g 12%
Dietary Fiber 0.42g 3%
Protein 10.8g 36%
Vitamin C 0.9mg 3%
Vitamin A 0.3mg 15%
Iron 0.7mg 6%
Calcium 211.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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