Directions:
- Blanch tomatoes for 30-60 sec then place in a bowl of cold water. The skins will slip off easily.
- Cut tomatoes in quarters and cut each quarter in half. Remove seeds.
- Cut cucumber lengthwise into quarters, remove seeds and cut in cubes.
- Cut onion quarters into slices.
- Combine all ingredients in a bowl and sprinkle with lime juice add chilies if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.47 Kcal (73 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 153.89mg | 3% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.11 Kcal (109 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.86mg | 0% | |
| Potassium | 230.05mg | 3% | |
| Total Carbs | 5.79g | 1% | |
| Sugars | 3.36g | 9% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 63mg | 70% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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