East Indian Chopped Vegetable Salad Recipe

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East Indian Chopped Vegetable Salad
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Ingredients:

Directions:

  1. Place all vegetables in a non-reactive serving bowl. (Alternatively, you can arrange the vegetables on a platter.).
  2. Sprinkle vegetables with the lime juice, adding 1 tablespoon at first, then adjusting the amount if needed.
  3. If you want, you can add a sprinkle of lime zest for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.94 Kcal (100 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.95mg 0%
Potassium 233mg 5%
Total Carbs 5.13g 2%
Sugars 3.51g 14%
Dietary Fiber 1.57g 6%
Protein 1.27g 3%
Vitamin C 13.7mg 23%
Iron 0.3mg 2%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 18.07 Kcal (76 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6mg 0%
Potassium 175.82mg 5%
Total Carbs 3.87g 2%
Sugars 2.65g 14%
Dietary Fiber 1.18g 6%
Protein 0.96g 3%
Vitamin C 10.3mg 23%
Iron 0.2mg 2%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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