Cucumber Raita, Super Simple, Quick and Easy. Recipe

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Cucumber Raita, Super Simple, Quick and Easy.
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Ingredients
8
Count
Nutrition
28
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Drain the grated cucumber well so that you squeeze out as much moisture as possible.
  2. Add the yougurt, chili powder, ground cumin (or toasted cumin seeds) and salt and pepper to taste.
  3. Chill 30 minutes in refrigerator and stir well before serving.
  4. Dust the single cucumber slice in paprika and garnish
  5. Goes well with poppadoms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28 Kcal (117 kJ)
Calories from fat 9.65 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 4.55mg 2%
Sodium 18.27mg 1%
Potassium 127.31mg 3%
Total Carbs 2.85g 1%
Sugars 2.28g 9%
Dietary Fiber 0.55g 2%
Protein 1.59g 3%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 32.14 Kcal (135 kJ)
Calories from fat 11.08 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 5.22mg 2%
Sodium 20.97mg 1%
Potassium 146.12mg 3%
Total Carbs 3.27g 1%
Sugars 2.61g 9%
Dietary Fiber 0.63g 2%
Protein 1.82g 3%
Vitamin C 2.2mg 3%
Iron 0.1mg 0%
Calcium 57.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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