Persian Tomato and Cucumber Salad Recipe

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Persian Tomato and Cucumber Salad
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  1. Slice and x on the bottom of each tomato. Drop the tomatoes into scalding hot water. Remove immediately and drain under cold water. Peel and cut into quarters. Peel and cut the cucumber into 1-inch cubes.
  2. Whisk together the olive oil, lime juice, garlic, salt, and pepper. Add the tomatoes, cucumber, and the remaining ingredients. Toss and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.23 Kcal (2212 kJ)
Calories from fat 405.79 Kcal
% Daily Value*
Total Fat 45.09g 69%
Sodium 656.97mg 27%
Potassium 1428.16mg 30%
Total Carbs 24.98g 8%
Sugars 7.89g 32%
Dietary Fiber 12.46g 50%
Protein 6.1g 12%
Vitamin C 139.9mg 233%
Vitamin A 3mg 99%
Iron 359mg 1994%
Calcium 281.9mg 28%
Amount Per 100 g
Calories 92.36 Kcal (387 kJ)
Calories from fat 70.95 Kcal
% Daily Value*
Total Fat 7.88g 69%
Sodium 114.87mg 27%
Potassium 249.71mg 30%
Total Carbs 4.37g 8%
Sugars 1.38g 32%
Dietary Fiber 2.18g 50%
Protein 1.07g 12%
Vitamin C 24.5mg 233%
Vitamin A 0.5mg 99%
Iron 62.8mg 1994%
Calcium 49.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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