Cucumbers With Onion and Cheese Recipe

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Cucumbers With Onion and Cheese
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Ingredients:

Directions:

  1. Combine cucumber, onion, pepper, and cheese.
  2. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.73 Kcal (296 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 7.65mg 3%
Sodium 123.55mg 5%
Potassium 110.7mg 2%
Total Carbs 4.51g 2%
Sugars 2.56g 10%
Dietary Fiber 1.05g 4%
Protein 5.24g 10%
Vitamin C 12.3mg 21%
Vitamin A 0.2mg 7%
Calcium 28mg 3%
Amount Per 100 g
Calories 74.45 Kcal (312 kJ)
Calories from fat 36.24 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 8.05mg 3%
Sodium 130.05mg 5%
Potassium 116.53mg 2%
Total Carbs 4.75g 2%
Sugars 2.7g 10%
Dietary Fiber 1.11g 4%
Protein 5.51g 10%
Vitamin C 13mg 21%
Vitamin A 0.2mg 7%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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