Directions:
- Prepare the salad ingredients and put them in a salad bowl that is large enough to hold them all.
- Put the dressing ingredients in a small bowl, and whisk to combine.
- Toss together the salad ingredients and dressing, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.52 Kcal (232 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 162.97mg | 7% | |
| Potassium | 215.1mg | 5% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.1mg | 334% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.39 Kcal (307 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 4% | |
|---|---|---|---|
| Sodium | 215.43mg | 7% | |
| Potassium | 284.34mg | 5% | |
| Total Carbs | 8.89g | 2% | |
| Sugars | 3.86g | 12% | |
| Dietary Fiber | 3.31g | 10% | |
| Protein | 2.26g | 3% | |
| Vitamin C | 22.8mg | 29% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 79.4mg | 334% | |
| Calcium | 59.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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