Kachumber - Fresh Tomato, Cucumber, and Onion Relish Recipe

Posted by
Rate It!
Kachumber - Fresh Tomato, Cucumber, and Onion Relish
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients, mixing well.
  2. Serve chilled.
  3. Goes well with spicy curries.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.74 Kcal (162 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 6.42mg 2%
Sodium 297.51mg 12%
Potassium 323.64mg 7%
Total Carbs 7.53g 3%
Sugars 4.16g 17%
Dietary Fiber 1.85g 7%
Protein 2.68g 5%
Vitamin C 53.5mg 89%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 24.42 Kcal (102 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 4.04mg 2%
Sodium 187.56mg 12%
Potassium 204.04mg 7%
Total Carbs 4.75g 3%
Sugars 2.62g 17%
Dietary Fiber 1.17g 7%
Protein 1.69g 5%
Vitamin C 33.7mg 89%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top