The Market Fare's Cheese Soup Recipe

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Ingredients:

Serving

1/2 cup shredded carrot
1/2 cup finely chopped onion
1/4 cup finely chopped celery
3 tbsp butter
1/4 cup flour
1 cup chicken broth
1/4 tsp salt
2 cups milk
3/4 cup shredded cheddar cheese
3/4 cup velveeta cheese, cubed
1 cup beer

Directions:

In covered saucepan, saute carrot, onion and celery in butter, over low heat, stirring occasionally, till tender.
Add flour, broth, and salt.
Mix well.
Increase heat to medium.
Stir in milk, mix well.
Stir in beer (you may use non-alcoholic beer-works just as well).
Stirring constantly, cook till cheese melts and soup is heated through.
DO NOT BOIL!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.84 Kcal (1188 kJ)
Calories from fat	160.86 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Cholesterol	40.56mg	14%
Sodium	894.51mg	37%
Potassium	261.75mg	6%
Total Carbs	17.5g	6%
Sugars	8.02g	32%
Dietary Fiber	1.36g	5%
Protein	9.77g	20%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	322.2mg	32%

Amount Per 100 g
Calories	113.76 Kcal (476 kJ)
Calories from fat	64.47 Kcal
		% Daily Value*
Total Fat	7.16g	27%
Cholesterol	16.25mg	14%
Sodium	358.5mg	37%
Potassium	104.9mg	6%
Total Carbs	7.01g	6%
Sugars	3.22g	32%
Dietary Fiber	0.55g	5%
Protein	3.92g	20%
Vitamin C	1.8mg	7%
Vitamin A	0.1mg	6%
Iron	0.2mg	3%
Calcium	129.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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