Directions:
- In a large saucepan, saute the carrots, onion and celery in butter til tender.
- Stir in flour til blended; gradually add broth.
- Bring to a boil; cook and stir for 2 minutes or til thickened.
- Stir in chicken, rice, cream and pepper; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.28 Kcal (2316 kJ) | ||
| Calories from fat | 255.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 44% | |
|---|---|---|---|
| Cholesterol | 91.93mg | 31% | |
| Sodium | 818.92mg | 34% | |
| Potassium | 677.95mg | 14% | |
| Total Carbs | 47.57g | 16% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.01 Kcal (762 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 44% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 31% | |
| Sodium | 269.4mg | 34% | |
| Potassium | 223.02mg | 14% | |
| Total Carbs | 15.65g | 16% | |
| Sugars | 1.42g | 17% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 9.19g | 56% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 10% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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