Directions:
- Wash and prepare vegetables as directed.
- Place vegetables in crock pot and add enough water to cover the vegetables. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, or until vegetables are tender.
- An hour before serving, melt 1/2 cup butter in a large sauce pan over medium heat. Add flour and mix well.
- Uncover vegetables and using a measuring cup, measure out 2 - 3 cups of the water from the Crock pot. Add these 2 - 3 cups of water to the flour and butter mixture on the stove top.
- If you only added 2 cups of water from the cooked vegetables, add 1 more additional cup of water.(To get the broth to your ideal consistency, you may need to add additional water or not add as much).
- Add chicken bouillon cubes to butter/flour/water mixture and dissolve well.
- Finally, add 8 ounces of Cheese Whiz to the mixture and mix till melted.
- Pour entire mixture carefully into the crock pot and cover and cook on high for at least 45 minutes.
- Serve with crusty French Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.29 Kcal (1291 kJ) | ||
| Calories from fat | 147.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 37.31mg | 12% | |
| Sodium | 817.61mg | 34% | |
| Potassium | 456.63mg | 10% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 25% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 12% | |
| Sodium | 430.79mg | 34% | |
| Potassium | 240.59mg | 10% | |
| Total Carbs | 17.22g | 11% | |
| Sugars | 2.85g | 22% | |
| Dietary Fiber | 2.68g | 20% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 0.9mg | 9% | |
| Calcium | 42.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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