Creamed Turkey over Rice Recipe

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Creamed Turkey over Rice
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Ingredients:

Directions:

  1. In a large skillet, saute onion and celery in butter until tender. Stir in flour until blended. Gradually stir in broth. Bring to a boil; cook and stir for 2 minutes. Reduce heat; stir in the turkey, milk, cheese, pimientos, salt, pepper and nutmeg. Cook until cheese is melted and mixture is heated through. Serve over rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.65 Kcal (2205 kJ)
Calories from fat 225.35 Kcal
% Daily Value*
Total Fat 25.04g 39%
Cholesterol 665.4mg 222%
Sodium 860.33mg 36%
Potassium 480.7mg 10%
Total Carbs 31.18g 10%
Sugars 4.92g 20%
Dietary Fiber 0.94g 4%
Protein 40.02g 80%
Vitamin C 8.8mg 15%
Vitamin A 6.1mg 202%
Iron 3.6mg 20%
Calcium 251.7mg 25%
Amount Per 100 g
Calories 135.88 Kcal (569 kJ)
Calories from fat 58.14 Kcal
% Daily Value*
Total Fat 6.46g 39%
Cholesterol 171.68mg 222%
Sodium 221.97mg 36%
Potassium 124.03mg 10%
Total Carbs 8.04g 10%
Sugars 1.27g 20%
Dietary Fiber 0.24g 4%
Protein 10.33g 80%
Vitamin C 2.3mg 15%
Vitamin A 1.6mg 202%
Iron 0.9mg 20%
Calcium 64.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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