Wild Rice and Mushroom Soup Recipe

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Ingredients:

Serving

4 1/2 cups fresh mushrooms, stems removed,thinly sliced (use whatever varity available)
1 large onion, chopped (1 cup)
2 stalks celery, chopped (1 cup)
4 tbsp butter
1/2 cup flour
3 1/2 cups chicken broth
1 cup light cream
1/2 cup cooked wild rice, cooled
3/4 tsp dried marjoram
salt and pepper

Directions:

Cook mushrooms, celery and onion in butter over high heat until tender, stirring occasionally.
Sprinkle flour over vegetables and stir to combine.
Add broth.
Cook and stir until mixture thickens and bubbles.
Reduce heat.
Stir in light cream, cooked wild rice, marjoram and salt/pepper.
Cover and cook over low heat until heated through—about 5 minutes.
Garnish with fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.48 Kcal (923 kJ)
Calories from fat	106.65 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	20.35mg	7%
Sodium	822.53mg	34%
Potassium	469.94mg	10%
Total Carbs	23.3g	8%
Sugars	6.16g	25%
Dietary Fiber	3.05g	12%
Protein	4.63g	9%
Vitamin C	12.9mg	22%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	70.07 Kcal (293 kJ)
Calories from fat	33.89 Kcal
		% Daily Value*
Total Fat	3.77g	18%
Cholesterol	6.47mg	7%
Sodium	261.39mg	34%
Potassium	149.34mg	10%
Total Carbs	7.4g	8%
Sugars	1.96g	25%
Dietary Fiber	0.97g	12%
Protein	1.47g	9%
Vitamin C	4.1mg	22%
Iron	0.6mg	11%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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