The Best Bean and Ham Soup Recipe

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Ingredients:

Serving

1 (20 oz) package 15 bean mixture , soaked overnight
1 ham bone
2 1/2 cups cubed ham
1 large onion, chopped
3 stalks celery, chopped
5 large carrots, chopped
1 (14.5 oz) can diced tomatoes, with liquid
1 (12 fl oz) can low-sodium vegetable juice
3 cups vegetable broth
2 tbsp worcestershire sauce
2 tbsp dijon mustard
1 tbsp chili powder
3 bay leaves
1 tsp ground black pepper
1 tbsp dried parsley
3 tbsp lemon juice
7 cups low fat, low sodium chicken broth
1 tsp kosher salt

Directions:

Place the soaked beans into a large pot and fill with enough water to cover by about 1 inch. Bring to a boil, then simmer over low for 30 minutes. Drain. Add the ham bone, ham, onion, celery, carrots, tomatoes, vegetable juice, and vegetable broth. Season with Worcestershire sauce, Dijon mustard, chili powder, bay leaves, pepper, parsley and lemon juice. Pour in enough of the chicken broth to cover the ingredients.
Simmer over low heat, stirring occasionally, for about 8 hours. Add more chicken broth as needed throughout the day. Remove the ham bone and season with salt if needed. Continue to simmer for a couple more hours. Remove bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.56 Kcal (999 kJ)
Calories from fat	121.26 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	39.72mg	13%
Sodium	1306.57mg	54%
Potassium	612.14mg	13%
Total Carbs	17.49g	6%
Sugars	4.2g	17%
Dietary Fiber	2.58g	10%
Protein	14.5g	29%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	1.5mg	9%
Calcium	51mg	5%

Amount Per 100 g
Calories	71.38 Kcal (299 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	21%
Cholesterol	11.89mg	13%
Sodium	390.95mg	54%
Potassium	183.16mg	13%
Total Carbs	5.23g	6%
Sugars	1.26g	17%
Dietary Fiber	0.77g	10%
Protein	4.34g	29%
Vitamin C	2.2mg	13%
Vitamin A	0.1mg	10%
Iron	0.5mg	9%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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