Chicken Wild Rice Chowder Recipe

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Ingredients:

Serving

2 cups sliced fresh carrots
1/2 cup chopped onion
1/2 cup chopped celery
2 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
2 cans (14-1/2 oz each) chicken broth
2-2/3 cups cubed cooked chicken breasts
1 package (8.8 oz) ready-to-serve long grain and wild rice
1/4 cup half-and-half cream
1/8 tsp pepper

Directions:

In a large saucepan, saute the carrots, onion and celery in butter until tender. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the chicken, rice, cream and pepper; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.43 Kcal (2342 kJ)
Calories from fat	254.81 Kcal
		% Daily Value*
Total Fat	28.31g	44%
Cholesterol	91.93mg	31%
Sodium	818.8mg	34%
Potassium	671.67mg	14%
Total Carbs	49.12g	16%
Sugars	4.32g	17%
Dietary Fiber	2.87g	11%
Protein	27.83g	56%
Vitamin C	6.8mg	11%
Vitamin A	0.7mg	24%
Iron	1.7mg	9%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	180.92 Kcal (757 kJ)
Calories from fat	82.4 Kcal
		% Daily Value*
Total Fat	9.16g	44%
Cholesterol	29.73mg	31%
Sodium	264.8mg	34%
Potassium	217.22mg	14%
Total Carbs	15.88g	16%
Sugars	1.4g	17%
Dietary Fiber	0.93g	11%
Protein	9g	56%
Vitamin C	2.2mg	11%
Vitamin A	0.2mg	24%
Iron	0.5mg	9%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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