Cheese Soup With Jalapeño Pesto Recipe

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Cheese Soup With Jalapeño Pesto
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Ingredients:

Directions:

  1. Soup:.
  2. Stir together chicken broth, carrot, green onion and tomato paste in a large saucepan. Bring to boiling. Reduce heat and simmer, covered, for 2 minutes.
  3. Combine milk, flour, mustard and 1/4 tsp pepper; stir into chicken broth mixture. Cook and stir over medium heat until thickened and bubbly. Cook and stir for one minute more.
  4. Place cream cheese in a mixing bowl. Stir about 1 cup of the hot milk mixture into the cream cheese until smooth. Stir cream cheese mixture back into remaining milk mixture in the saucepan. Stir in Cheddar cheese until melted.
  5. Jalapeño Pesto:.
  6. Combine all ingredients in a blender and process until a paste forms.
  7. Cover and chill up to 2 days.
  8. Makes 1/3 of a cup.
  9. Serve soup in individual soup bowls with a scant Tbsp of Jalapeño Pesto atop each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.04 Kcal (1976 kJ)
Calories from fat 285.92 Kcal
% Daily Value*
Total Fat 31.77g 49%
Cholesterol 89.96mg 30%
Sodium 1132.95mg 47%
Potassium 649.56mg 14%
Total Carbs 22.49g 7%
Sugars 11g 44%
Dietary Fiber 2.51g 10%
Protein 24.46g 49%
Vitamin C 28.3mg 47%
Vitamin A 1.8mg 60%
Iron 0.9mg 5%
Calcium 716.9mg 72%
Amount Per 100 g
Calories 92.61 Kcal (388 kJ)
Calories from fat 56.1 Kcal
% Daily Value*
Total Fat 6.23g 49%
Cholesterol 17.65mg 30%
Sodium 222.28mg 47%
Potassium 127.44mg 14%
Total Carbs 4.41g 7%
Sugars 2.16g 44%
Dietary Fiber 0.49g 10%
Protein 4.8g 49%
Vitamin C 5.6mg 47%
Vitamin A 0.4mg 60%
Iron 0.2mg 5%
Calcium 140.7mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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