Teriyaki Grilled Pork Chops Recipe

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Teriyaki Grilled Pork Chops
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  1. Place chops in a zip lock bag with enough Teriyaki Marinade to cover each chop. Let stand on counter, turning bag occasionally for 1 hour or refrigerate up to 24 hours before cooking.
  2. Remove the cooking grates from the grill and spray with non stick cooking spray.
  3. Preheat charcoal or gas grill to medium/high heat.
  4. Return the cooking grates to the grill.
  5. Remove chops from marinade and place on greased grates over hot coals.
  6. Turn each chop when juices pool on upper surface and meat appears to be cooked half-way through.
  7. Cooking time for second side is shorter by 1-2 minutes.
  8. If chop is thinner than 3/4 inch, cook about 5 minutes per side.
  9. If chop is thicker than 3/4 inch, cook about 7 minutes per side.
  10. Overcooking will cause chops to become tough.
  11. Slightly pink chops are done, white chops are well done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.22 Kcal (1320 kJ)
Calories from fat 100.17 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 109.45mg 36%
Sodium 1015.68mg 42%
Potassium 721.6mg 15%
Total Carbs 11.99g 4%
Sugars 15.99g 64%
Protein 38.96g 78%
Vitamin C 1.9mg 3%
Iron 1.9mg 10%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 146.29 Kcal (612 kJ)
Calories from fat 46.49 Kcal
% Daily Value*
Total Fat 5.17g 17%
Cholesterol 50.79mg 36%
Sodium 471.37mg 42%
Potassium 334.89mg 15%
Total Carbs 5.56g 4%
Sugars 7.42g 64%
Protein 18.08g 78%
Vitamin C 0.9mg 3%
Iron 0.9mg 10%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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