Directions:
- Fry pork chops in oil; remove from oil
- Stir in soy-lemon mixture
- Add onions and heat until cooked through
- Pour over pork
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.28 Kcal (3003 kJ) | ||
| Calories from fat | 253.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Cholesterol | 232.83mg | 78% | |
| Sodium | 4233.83mg | 176% | |
| Potassium | 1952.77mg | 42% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 92.39g | 185% | |
| Vitamin C | 27mg | 45% | |
| Iron | 5.4mg | 30% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 38.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 43% | |
|---|---|---|---|
| Cholesterol | 35.19mg | 78% | |
| Sodium | 639.88mg | 176% | |
| Potassium | 295.13mg | 42% | |
| Total Carbs | 3.15g | 7% | |
| Sugars | 1.32g | 35% | |
| Dietary Fiber | 0.59g | 16% | |
| Protein | 13.96g | 185% | |
| Vitamin C | 4.1mg | 45% | |
| Iron | 0.8mg | 30% | |
| Calcium | 18.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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