Sauteed Pork with Mushroom Sauce Recipe

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Ingredients

Count

Nutrition

915

Calories

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Ingredients:

Serving

16 oz pork loin
4 tbsp all purpose flour
1/4 tsp salt
1/2 tsp black pepper
1 cooking spray
8 oz mushrooms
1/2 cup onion
1 cup chicken broth
1 tsp cornstarch
1 tsp dijon mustard
1/4 cup fat free sour cream

Directions:

Flatten out pork chops with a meat mallet after wrapping them in plastic. Mix flour and seasoning in a shallow dish, dredge pork in flour, shaking off excess. Heat cooking oil in a large skillet. Cook pork on each sid for 5-6 minutes until brown. Remove from skillet, keep warm.
Add mushrooms and onion to skillet and saute' gently until softened. Add both, followed by cornstarch mixed in a 1/4 cup of water. Cook until bubbly and thick, about 3 minutes. Stir in mustard and sour cream and cook until heated through. Spoon sauce over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	915.09 Kcal (3831 kJ)
Calories from fat	249.87 Kcal
		% Daily Value*
Total Fat	27.76g	43%
Cholesterol	272.8mg	91%
Sodium	1830.8mg	76%
Potassium	2920.55mg	62%
Total Carbs	50.39g	17%
Sugars	7.8g	31%
Dietary Fiber	5.27g	21%
Protein	108.03g	216%
Vitamin C	31.2mg	52%
Iron	7.3mg	41%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	83.61 Kcal (350 kJ)
Calories from fat	22.83 Kcal
		% Daily Value*
Total Fat	2.54g	43%
Cholesterol	24.92mg	91%
Sodium	167.27mg	76%
Potassium	266.84mg	62%
Total Carbs	4.6g	17%
Sugars	0.71g	31%
Dietary Fiber	0.48g	21%
Protein	9.87g	216%
Vitamin C	2.9mg	52%
Iron	0.7mg	41%
Calcium	18.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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