Directions:
- Marinade: In a saucepan combine marinade ingredients and bring to a boil, stirring until sugar is dissolved.
- Cool marinade completely.
- Put chops in a large resealable plastic bag and pour marinade over them. Seal bag, pressing out excess air, and set in a dish.
- Marinate meat overnight or a couple of hours in fridge, turning once or twice.
- Pour marinade into a saucepan and boil 5 minutes.
- Grill chops on an oiled rack set about 4 inches over glowing coals 7 to 8 minutes on each side, or until just cooked through, basting with marinade during last 5 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.99 Kcal (285 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1799.04mg | 75% | |
| Potassium | 90.23mg | 2% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.07 Kcal (415 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2621.51mg | 75% | |
| Potassium | 131.48mg | 2% | |
| Total Carbs | 20.95g | 5% | |
| Sugars | 18.06g | 50% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 5.28g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 29.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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