Glazed Pork Chops Recipe

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Glazed Pork Chops
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Ingredients:

Directions:

  1. Preheat broiler to High.
  2. Broil pork chops 3 to 5 inches from heat for 5 minutes. Turn; broil 5 minutes longer.
  3. Meanwhile, in small saucepan, combine remaining ingredients. Heat to boiling; simmer over low heat for 10 minutes.
  4. Brush pork with sauce. Continue broiling, turning and brushing with sauce, 5 to 10 minutes longer, or until pork is no longer pink in center. Bring remaining sauce to a boil; serve with pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.17 Kcal (1906 kJ)
Calories from fat 142.76 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 62.54mg 21%
Sodium 404.48mg 17%
Potassium 446.25mg 9%
Total Carbs 18.94g 6%
Sugars 34.16g 137%
Dietary Fiber 1.42g 6%
Protein 24.2g 48%
Vitamin C 8.7mg 15%
Iron 1.5mg 8%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 227.52 Kcal (953 kJ)
Calories from fat 71.36 Kcal
% Daily Value*
Total Fat 7.93g 24%
Cholesterol 31.26mg 21%
Sodium 202.18mg 17%
Potassium 223.07mg 9%
Total Carbs 9.47g 6%
Sugars 17.07g 137%
Dietary Fiber 0.71g 6%
Protein 12.09g 48%
Vitamin C 4.4mg 15%
Iron 0.7mg 8%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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