Grilled Pork Chop With Rosemary Teriyaki Butter Glaze, Fork Mash Recipe

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Grilled Pork Chop With Rosemary Teriyaki Butter Glaze, Fork Mash
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Ingredients:

Directions:

  1. Combine softened butter with chopped rosemary and 2 tablespoons teriyaki sauce in a bowl.
  2. Roll in plastic wrap or paper till a 3 inch wide cylinder is formed and refrigerated for 1 hour.
  3. In salted boiling water place green beans and cook for 6 minutes then plunge into ice water.
  4. In salted boiling water place peppercorns, garlic cloves and potatoes and boil for 15 minutes.
  5. Season pork chop to taste and grill medium heat 8 minutes on each side.
  6. Take off grill, cut butter into 1/2 pieces and place two on top of pork chops.
  7. Cover with foil and let rest for 5 minutes.
  8. Heat olive oil over medium heat and place potatoes along with garlic puree in sauté pan.
  9. Sauté for 5 minutes till garlic is browned and potatoes are coated, and then add chopped thyme. Season to taste.
  10. Sauté green beans in a teaspoon of Teriyaki Butter till glazed and warm. Season to taste.
  11. Serve glazed grilled pork chop with your garlic herb fork mashed potatoes along with your citrus scented al dente French green beans. ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.02 Kcal (4145 kJ)
Calories from fat 393.92 Kcal
% Daily Value*
Total Fat 43.77g 67%
Cholesterol 302.73mg 101%
Sodium 2902.69mg 121%
Potassium 2501.27mg 53%
Total Carbs 54.4g 18%
Sugars 17.66g 71%
Dietary Fiber 9.32g 37%
Protein 98.02g 196%
Vitamin C 45.3mg 75%
Vitamin A 0.3mg 9%
Iron 10.4mg 58%
Calcium 737.2mg 74%
Amount Per 100 g
Calories 89.32 Kcal (374 kJ)
Calories from fat 35.54 Kcal
% Daily Value*
Total Fat 3.95g 67%
Cholesterol 27.31mg 101%
Sodium 261.9mg 121%
Potassium 225.68mg 53%
Total Carbs 4.91g 18%
Sugars 1.59g 71%
Dietary Fiber 0.84g 37%
Protein 8.84g 196%
Vitamin C 4.1mg 75%
Iron 0.9mg 58%
Calcium 66.5mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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