Grilled Pork Chops Marinade Recipe

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Grilled Pork Chops Marinade
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Ingredients:

  • 1/2 tsp oregano
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 cup soy sauce
  • 1 tbsp brown sugar

Directions:

  1. Combine all ingredients.
  2. Pour over pork chops, placed in a Ziploc bag.
  3. Marinate overnight and grill about 10 minutes on either side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.75 Kcal (1582 kJ)
Calories from fat 332.56 Kcal
% Daily Value*
Total Fat 36.95g 57%
Sodium 2011.85mg 84%
Potassium 129.03mg 3%
Total Carbs 10.12g 3%
Sugars 6.39g 26%
Dietary Fiber 0.65g 3%
Protein 4.1g 8%
Vitamin C 12.2mg 20%
Iron 0.9mg 5%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 344.5 Kcal (1442 kJ)
Calories from fat 303.29 Kcal
% Daily Value*
Total Fat 33.7g 57%
Sodium 1834.77mg 84%
Potassium 117.67mg 3%
Total Carbs 9.23g 3%
Sugars 5.83g 26%
Dietary Fiber 0.59g 3%
Protein 3.74g 8%
Vitamin C 11.1mg 20%
Iron 0.8mg 5%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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