Directions:
- Place the roast into a large resealable bag. In a small bowl, stir together the melted butter, vinegar, pancake syrup, cornstarch and brown sugar. Pour into the bag with the roast. Seal, and turn to coat. Refrigerate for 2 hours.
- Preheat the oven to 350 degrees F (175 degrees C). Place the roast into a roasting pan or large Dutch oven, and pour the marinade over it.
- Cover, and roast for 1 hour in the preheated oven. Remove the lid, and continue roasting until the top is browned and the internal temperature is at least 145 degrees F (63 degrees C) when taken with a meat thermometer. Remove from the oven, and let rest for about 10 minutes before carving. The internal temperature should increase by 10 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.12 Kcal (662 kJ) | ||
| Calories from fat | 65.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 13% | |
| Sodium | 32.28mg | 1% | |
| Potassium | 185.89mg | 4% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.61 Kcal (899 kJ) | ||
| Calories from fat | 89.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 11% | |
|---|---|---|---|
| Cholesterol | 52.88mg | 13% | |
| Sodium | 43.82mg | 1% | |
| Potassium | 252.3mg | 4% | |
| Total Carbs | 18.18g | 4% | |
| Sugars | 13.17g | 39% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.01g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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