Grilled Pork Chops With Herb Rub Recipe

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Grilled Pork Chops With Herb Rub
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Ingredients:

Directions:

  1. To brine the chops: Heat the water, salt, sugar and molasses in a pan, stirring occasionally, until the sugar and salt dissolve.
  2. Pour into a large zip-lock bag or a tupperware container and let cool down slightly, then add the ice cubes.
  3. When the brine is cold, add the chops.
  4. Refrigerate for at least 4 hours, but no more than 6.
  5. Remove the chops from the brine, dry completely with paper towels.
  6. Discard the brine.
  7. In a small bowl, combine the rub ingredients and mix well.
  8. Lightly rub the mixture into both sides of each pork chop.
  9. If using a gas grill, set one side on low, the other medium high.
  10. If using a charcoal grill, arrange the coals so that there are thicker and thinner layers of coals for varying degrees of heat.
  11. When the thicker layers of coals are hot, set the chops directly over them, or over the hottest part of the gas grill.
  12. Sear the chops over the hot area for about 1 1/2 minute.
  13. Per side, then move them to the less hot areas.
  14. Cover the grill and continue to cook until the chops reach an internal temperature of 145 degrees F.
  15. (about 3 minutes more per side).
  16. Transfer to a platter and let rest, uncovered for about 5 minutes before serving.
  17. NOTE: You could cook this chops inside in a frying pan.
  18. Just cook the 1 1/2 minutes per side over medium high heat, then put the pan in the oven at 375 degrees and let the chops finish cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.6 Kcal (781 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 55.25mg 18%
Sodium 3309.54mg 138%
Potassium 447.47mg 10%
Total Carbs 19.35g 6%
Sugars 17.33g 69%
Dietary Fiber 0.63g 3%
Protein 20.72g 41%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 75mg 7%
Amount Per 100 g
Calories 48.72 Kcal (204 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 5%
Cholesterol 14.42mg 18%
Sodium 864.04mg 138%
Potassium 116.82mg 10%
Total Carbs 5.05g 6%
Sugars 4.53g 69%
Dietary Fiber 0.16g 3%
Protein 5.41g 41%
Vitamin C 0.3mg 2%
Iron 0.4mg 9%
Calcium 19.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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