Tamarind, Rosemary and Honey Grilled Flap Steak (Emeril Lagasse) Recipe

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Tamarind, Rosemary and Honey Grilled Flap Steak (Emeril Lagasse)
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  1. Sauce:
  2. Preheat a grill to medium-high heat.
  3. Season the steak on both sides with the salt and pepper. Drizzle both sides with the olive oil and brush so that the steak is evenly coated on all sides with the oil. Place the steak on the grill and cook for 4 minutes. Turn the steak over, brush half the glaze over the steak and cook for 4 minutes on the second side. Turn the steak over again, brush with the remaining glaze and cook the steak an additional 4 minutes. Turn the steak over 1 final time and cook for 4 minutes more.
  4. Remove the steak from the grill and allow to rest for 5 minutes before slicing.
  5. Meanwhile, make the sauce:
  6. In a small bowl, add the sour cream, garlic, cilantro, chili sauce and lime juice and stir until combined. Set aside until ready to serve.
  7. When ready to serve, slice the steak across the grain and serve, with the slices arranged in a shingled pattern on a large platter. Season the steak slices with the sea salt and drizzle with the extra-virgin olive oil. Squeeze the juice from the lime halves over the steak, place a dollop of the sauce and serve.
  8. For the Tamarind, Rosemary and Honey Glaze:
  9. Place all the ingredients in a 1-quart saucepan and set over medium-high heat. Bring to a boil and cook until reduced by half, about 10 minutes.
  10. Yield: about 1/2 cup
  11. Prep Time: 15 minutes
  12. Cook Time: 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.18 Kcal (4610 kJ)
Calories from fat 306.34 Kcal
% Daily Value*
Total Fat 34.04g 52%
Cholesterol 20.13mg 7%
Sodium 1281.17mg 53%
Potassium 269.68mg 6%
Total Carbs 50.09g 17%
Sugars 36.65g 147%
Dietary Fiber 1.74g 7%
Protein 3.39g 7%
Vitamin C 33.9mg 56%
Iron 0.9mg 5%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 329.39 Kcal (1379 kJ)
Calories from fat 91.63 Kcal
% Daily Value*
Total Fat 10.18g 52%
Cholesterol 6.02mg 7%
Sodium 383.23mg 53%
Potassium 80.67mg 6%
Total Carbs 14.98g 17%
Sugars 10.96g 147%
Dietary Fiber 0.52g 7%
Protein 1.02g 7%
Vitamin C 10.1mg 56%
Iron 0.3mg 5%
Calcium 30.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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