Pan-Grilled Steak with Balsamic Peppers Recipe

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Pan-Grilled Steak with Balsamic Peppers
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Ingredients:

Directions:

  1. Heat a large, heavy-bottomed pan on medium-high heat until hot.
  2. Sprinkle steaks with 1 teaspoon of salt and 1/2 teaspoon of black pepper.
  3. Cook to desired doneness, about 2-3 minutes on each side for medium-rare.
  4. Remove steaks from the pan and set aside to keep warm.
  5. Add the olive oil to the pan until hot, about 1 minute.
  6. Add the peppers and cook, stirring often, until browned and soft, about 8 minutes.
  7. Add the garlic, vinegar and the remaining salt and pepper.
  8. Cook, stirring often, until all the liquid evaporates, about 2 minutes.
  9. Serve the peppers over the steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.77 Kcal (853 kJ)
Calories from fat 133.91 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 15.59mg 5%
Sodium 1084.2mg 45%
Potassium 261.71mg 6%
Total Carbs 9.74g 3%
Sugars 6.86g 27%
Dietary Fiber 1.67g 7%
Protein 6.71g 13%
Vitamin C 119.1mg 198%
Vitamin A 3mg 99%
Iron 51.1mg 284%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 96.32 Kcal (403 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 23%
Cholesterol 7.37mg 5%
Sodium 512.48mg 45%
Potassium 123.71mg 6%
Total Carbs 4.6g 3%
Sugars 3.24g 27%
Dietary Fiber 0.79g 7%
Protein 3.17g 13%
Vitamin C 56.3mg 198%
Vitamin A 1.4mg 99%
Iron 24.2mg 284%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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