Directions:
- Prepare grill for medium-hot indirect cooking, or preheat oven to 425°F.
- Place pork on a large sheet of plastic wrap.
- In a small bowl, mix together oil, garlic, rosemary, salt and pepper, crushing rosemary slightly with a spoon as you mix; spread mixture over pork, covering entire surface.
- Wrap loin tightly in plastic wrap and refrigerate for at least one hour (and up to overnight).
- Remove plastic wrap and place pork on grill.
- Grill outdoors over indirect heat, turning occasionally, until a meat thermometer inserted in center reads 160°F, about 25 minutes.
- Or indoors, place tenderloin in a shallow roasting pan and roast until internal temperature reaches 160°F, about 20 minutes.
- (Note: Pork loin can be pink and juicy inside and be fully cooked, but it is important that the internal temperature be at least 160°F.).
- Remove pork from grill or oven and let rest for 10 minutes before slicing.
- Toss arugula with vinaigrette and serve with pork.
- 5 Points yields about 3 ounces of pork and 1 cup of arugula per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.68 Kcal (870 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 835.73mg | 35% | |
| Potassium | 548.57mg | 12% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.54 Kcal (509 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 9% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 25% | |
| Sodium | 489.09mg | 35% | |
| Potassium | 321.03mg | 12% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 2.72g | 19% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 14.41g | 49% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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