Directions:
- Soak bamboo skewers in water for 15 minutes before using.
- Alternately, skewer shrimp, mango and onion pieces.
- Place in a dish large enough for skewers in one layer.
- Sprinkle garlic, cilantro, red pepper flakes and lime juice over all.
- Sprinkle with salt and pepper.
- Cover and refrigerate for 15 minutes, turning after 7 or 8 minutes.
- Prepare grill.
- Spray or lightly brush olive oil onto kebabs.
- Grill for 3 to 4 minutes per side or until shrimp is pink and opaque.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.18 Kcal (2697 kJ) | ||
| Calories from fat | 291.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.34g | 50% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 1947.5mg | 81% | |
| Potassium | 494.18mg | 11% | |
| Total Carbs | 77.57g | 26% | |
| Sugars | 24.99g | 100% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 69mg | 115% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.38 Kcal (701 kJ) | ||
| Calories from fat | 75.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 50% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 33% | |
| Sodium | 506.03mg | 81% | |
| Potassium | 128.4mg | 11% | |
| Total Carbs | 20.15g | 26% | |
| Sugars | 6.49g | 100% | |
| Dietary Fiber | 1.48g | 23% | |
| Protein | 4.09g | 32% | |
| Vitamin C | 17.9mg | 115% | |
| Iron | 0.5mg | 10% | |
| Calcium | 21.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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