Tahitian Fish Salad Recipe

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Tahitian Fish Salad
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Ingredients:

Directions:

  1. Dice the fish fillets and soak a few minutes in salted water; drain off the water and pat dry.
  2. Place fish in a bowl and cover with fresh lime juice, just enough to cover; let sit until the flesh is white on the outside and slightly pink on the inside (stirring from time to time), about 20 minutes.
  3. Meanwhile, grate carrots and cucumbers, finely chop tomatoes, and chop green onions.
  4. Rinse the fish in cold water (2 to 3 seconds under the tap), then drain and pat dry.
  5. Cover fish with coconut milk and add vegetables.
  6. Mix and season with salt and pepper.
  7. Push egg through a sieve or a food mill and sprinkle on top of salad along with chopped green onions.
  8. Serve with coconut flavored rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.12 Kcal (1977 kJ)
Calories from fat 277.1 Kcal
% Daily Value*
Total Fat 30.79g 47%
Cholesterol 15.54mg 5%
Sodium 577.45mg 24%
Potassium 1001.27mg 21%
Total Carbs 26.22g 9%
Sugars 4.68g 19%
Dietary Fiber 10.84g 43%
Protein 29.16g 58%
Vitamin C 43.5mg 73%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 162.7mg 16%
Amount Per 100 g
Calories 147.84 Kcal (619 kJ)
Calories from fat 86.77 Kcal
% Daily Value*
Total Fat 9.64g 47%
Cholesterol 4.87mg 5%
Sodium 180.83mg 24%
Potassium 313.55mg 21%
Total Carbs 8.21g 9%
Sugars 1.46g 19%
Dietary Fiber 3.39g 43%
Protein 9.13g 58%
Vitamin C 13.6mg 73%
Iron 1.5mg 27%
Calcium 50.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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