Amount Per 1 Serving
Calories	275.43 Kcal (1153 kJ)
Calories from fat	203.69 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Sodium	1418.63mg	59%
Potassium	711.65mg	15%
Total Carbs	14.31g	5%
Sugars	4.43g	18%
Dietary Fiber	6.21g	25%
Protein	3.97g	8%
Vitamin C	42.7mg	71%
Vitamin A	1.2mg	39%
Iron	143mg	795%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	74.18 Kcal (311 kJ)
Calories from fat	54.86 Kcal
		% Daily Value*
Total Fat	6.1g	35%
Sodium	382.07mg	59%
Potassium	191.67mg	15%
Total Carbs	3.85g	5%
Sugars	1.19g	18%
Dietary Fiber	1.67g	25%
Protein	1.07g	8%
Vitamin C	11.5mg	71%
Vitamin A	0.3mg	39%
Iron	38.5mg	795%
Calcium	34.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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