The Best Vegetable Salad Recipe

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The Best Vegetable Salad
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Ingredients:

Directions:

  1. Toss together the cucumber, tomato, onion, pepper, radish, jicama, and lettuce in a large salad bowl. Whisk together the garlic, lemon juice, olive oil, pomegranate juice, salt, pepper, dill, basil, and water in a small bowl. Drizzle dressing over the salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.2 Kcal (717 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 436.74mg 18%
Potassium 1528.91mg 33%
Total Carbs 24.99g 8%
Sugars 8.87g 35%
Dietary Fiber 14.53g 58%
Protein 6.52g 13%
Vitamin C 59.5mg 99%
Vitamin A 0.5mg 16%
Iron 14.3mg 80%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 25.04 Kcal (105 kJ)
Calories from fat 6.17 Kcal
% Daily Value*
Total Fat 0.69g 7%
Sodium 63.89mg 18%
Potassium 223.65mg 33%
Total Carbs 3.66g 8%
Sugars 1.3g 35%
Dietary Fiber 2.13g 58%
Protein 0.95g 13%
Vitamin C 8.7mg 99%
Vitamin A 0.1mg 16%
Iron 2.1mg 80%
Calcium 28.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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