Veggie Jack Salad Recipe

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Veggie Jack Salad
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Ingredients:

Directions:

  1. Combine veggies and cheese in large bowl and set aside.
  2. Whisk together oil and vinegar, add sugar, salt and pepper and whisk well.
  3. Add herbs and mix to break herbs and combine.
  4. Pour dressing over veggies and toss to coat.
  5. Refrigerate at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.12 Kcal (574 kJ)
Calories from fat 90.3 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 25.23mg 8%
Sodium 156.37mg 7%
Potassium 219.7mg 5%
Total Carbs 3.85g 1%
Sugars 2.69g 11%
Dietary Fiber 1.16g 5%
Protein 7.92g 16%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 9%
Iron 0.1mg 0%
Calcium 228.7mg 23%
Amount Per 100 g
Calories 94.54 Kcal (396 kJ)
Calories from fat 62.26 Kcal
% Daily Value*
Total Fat 6.92g 15%
Cholesterol 17.4mg 8%
Sodium 107.81mg 7%
Potassium 151.48mg 5%
Total Carbs 2.65g 1%
Sugars 1.85g 11%
Dietary Fiber 0.8g 5%
Protein 5.46g 16%
Vitamin C 5.7mg 14%
Vitamin A 0.2mg 9%
Calcium 157.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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