Hummus Bundles Recipe

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Hummus Bundles
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  1. Hummus: In food processor, finely chop parsley and chick-peas.
  2. Add tahini, lemon juice, sesame seeds, water, oil, salt, cumin, coriander and pepper; pure until smooth.
  3. Mix in garlic. [Hummus can be refrigerated in airtight container for up to 3 days.] Spread 1/3 cup hummus over each tortilla; sprinkle cucumber, tomato and green onion evenly over each.
  4. Sprinkle each with about 1 Tbsp alfalfa.
  5. Fold bottom of tortilla up about 1 inch; roll side tightly into centre, then roll other side into centre. Wrap each bundle tightly in plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.46 Kcal (714 kJ)
Calories from fat 62.18 Kcal
% Daily Value*
Total Fat 6.91g 11%
Sodium 204.64mg 9%
Potassium 139.51mg 3%
Total Carbs 21.73g 7%
Sugars 3.82g 15%
Dietary Fiber 6g 24%
Protein 7.63g 15%
Vitamin C 11.2mg 19%
Iron 197.9mg 1100%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 113.64 Kcal (476 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 11%
Sodium 136.43mg 9%
Potassium 93.01mg 3%
Total Carbs 14.49g 7%
Sugars 2.55g 15%
Dietary Fiber 4g 24%
Protein 5.09g 15%
Vitamin C 7.5mg 19%
Iron 132mg 1100%
Calcium 67.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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