Chic Greek Salad Recipe

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Ingredients:

Serving

1/2 seedless cucumber, chopped
2 red ripe tomatoes, chopped
1 medium red onion, chopped
1 red bell pepper, seeded and chopped
1 (15 oz) can water-packed artichoke hearts, drained
1/2 cup italian parsley, coarsely chopped
kosher salt & freshly ground black pepper
1/2 lemon , juice of
1 small shallot, minced
3 tbsp red wine vinegar
1 tsp oregano
1/3 cup extra virgin olive oil
2 (6 oz) cans tuna in vegetable oil, drained
12 pepperoncini peppers
1 cup kalamata olive, pitted

Directions:

Arrange the cucumbers, tomatoes, onion, red pepper, artichoke hearts and parsley on a platter.
Squeeze the lemon juice over the platter.
Season with salt and pepper.
Place shallots, vinegar and oregano in a bowl and let stand for 5 minutes.
Whisk in olive oil in a slow stream.
Pour dressing over salad.
Garnish salad with chunks of tuna, pepperoncini peppers and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.26 Kcal (3493 kJ)
Calories from fat	695.67 Kcal
		% Daily Value*
Total Fat	77.3g	119%
Cholesterol	150.07mg	50%
Sodium	711.55mg	30%
Potassium	198.71mg	4%
Total Carbs	11.59g	4%
Sugars	3.4g	14%
Dietary Fiber	1.75g	7%
Protein	24.8g	50%
Vitamin C	35.2mg	59%
Vitamin A	0.5mg	16%
Iron	8.9mg	50%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	359.35 Kcal (1505 kJ)
Calories from fat	299.66 Kcal
		% Daily Value*
Total Fat	33.3g	119%
Cholesterol	64.64mg	50%
Sodium	306.5mg	30%
Potassium	85.59mg	4%
Total Carbs	4.99g	4%
Sugars	1.46g	14%
Dietary Fiber	0.75g	7%
Protein	10.68g	50%
Vitamin C	15.1mg	59%
Vitamin A	0.2mg	16%
Iron	3.8mg	50%
Calcium	33.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.8

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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