Sticky Pork Recipe

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Ingredients:

Serving

1 lb pork fillet
4 tbsp soy sauce
1 tbsp clear honey
1 orange , juice and finely grated zest
2 tsp fresh ginger, grated

Directions:

Tip all the marinade ingredients into a shallow dish and stir to combine.
Coat the pork in the marinade and if you have time, leave for one hour or preferably overnight.
Heat the oven to 400°F.
Heat an ovenproof pan and take the pork out of the marinade.
Brown the pork on all sides then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with the juices every so often.
Serve the pork sliced with rice and steamed greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.1 Kcal (3166 kJ)
Calories from fat	673.54 Kcal
		% Daily Value*
Total Fat	74.84g	115%
Cholesterol	81.63mg	27%
Sodium	1058.9mg	44%
Potassium	479.13mg	10%
Total Carbs	8.34g	3%
Sugars	6.21g	25%
Dietary Fiber	0.86g	3%
Protein	12.53g	25%
Vitamin C	17.4mg	29%
Iron	0.4mg	2%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	447.86 Kcal (1875 kJ)
Calories from fat	398.96 Kcal
		% Daily Value*
Total Fat	44.33g	115%
Cholesterol	48.35mg	27%
Sodium	627.22mg	44%
Potassium	283.8mg	10%
Total Carbs	4.94g	3%
Sugars	3.68g	25%
Dietary Fiber	0.51g	3%
Protein	7.42g	25%
Vitamin C	10.3mg	29%
Iron	0.2mg	2%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.2

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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