Szechwan Eggplant Recipe

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Szechwan Eggplant
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Minutes

Ingredients:

Directions:

  1. Pare eggplant and cut into 2-inch strips.
  2. In a wok or skillet, heat oil to 450°F Fry eggplant until soft; remove from oil and set aside.
  3. Pour out all but 1 teaspoon of the oil; fry meat for 1 minute. Stir in eggplant.
  4. Combine remaining ingredients and stir into eggplant mixture; cook 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.81 Kcal (2047 kJ)
Calories from fat 439.39 Kcal
% Daily Value*
Total Fat 48.82g 75%
Cholesterol 13.61mg 5%
Sodium 515.81mg 21%
Potassium 387.19mg 8%
Total Carbs 9.91g 3%
Sugars 6.42g 26%
Dietary Fiber 3.58g 14%
Protein 4.11g 8%
Vitamin C 78mg 130%
Iron 0.2mg 1%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 240.31 Kcal (1006 kJ)
Calories from fat 216.01 Kcal
% Daily Value*
Total Fat 24g 75%
Cholesterol 6.69mg 5%
Sodium 253.58mg 21%
Potassium 190.35mg 8%
Total Carbs 4.87g 3%
Sugars 3.16g 26%
Dietary Fiber 1.76g 14%
Protein 2.02g 8%
Vitamin C 38.3mg 130%
Iron 0.1mg 1%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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