Polynesian Marinade Recipe

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Polynesian Marinade
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Minutes

Ingredients:

Directions:

  1. Blend all the ingredients and pour the marinade over your chicken.
  2. Marinate 4-24 hours in the refrigerator, turning pieces occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.65 Kcal (225 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 504.31mg 21%
Potassium 77.07mg 2%
Total Carbs 12.95g 4%
Sugars 11.14g 45%
Dietary Fiber 1.16g 5%
Protein 1.39g 3%
Vitamin C 13.2mg 22%
Iron 0.3mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 110.82 Kcal (464 kJ)
Calories from fat 2.71 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 1041.74mg 21%
Potassium 159.21mg 2%
Total Carbs 26.76g 4%
Sugars 23.01g 45%
Dietary Fiber 2.4g 5%
Protein 2.87g 3%
Vitamin C 27.3mg 22%
Iron 0.7mg 2%
Calcium 28.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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