Sweet Sticky Pork Ribs Recipe

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Sweet Sticky Pork Ribs
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Ingredients:

Directions:

  1. For sauce, melt butter in a 2 quart saucepan. Add ketchup, pineapple juice, brown sugar, onion, molasses, paprika and garlic powder. Boil for 5 minutes. Transfer to a large bowl and cover. Set aside.
  2. Place ribs in a large stockpot. Cover with water. Bring to a boil. Reduce heat and simmer for 20 minutes or until cooked through and no longer pink.
  3. While ribs are simmering, prepare a charcoal grill. When coals are hot, push them to one side of the grill.
  4. Drain ribs. Using tongs, dunk ribs in sauce to coat. Place on grill. DO NOT PLACE THE MEAT DIRECTLY OVER THE HOT COALS. Cover grill and cook for 10 minutes. Using tongs, dunk each rib in sauce again and grill covered for an additional 10 minutes.
  5. Serve with plenty of napkins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.62 Kcal (2557 kJ)
Calories from fat 247.45 Kcal
% Daily Value*
Total Fat 27.49g 42%
Cholesterol 179.24mg 60%
Sodium 338mg 14%
Potassium 964.23mg 21%
Total Carbs 40.97g 14%
Sugars 24.06g 96%
Dietary Fiber 1.9g 8%
Protein 49.91g 100%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 193.4 Kcal (810 kJ)
Calories from fat 78.38 Kcal
% Daily Value*
Total Fat 8.71g 42%
Cholesterol 56.77mg 60%
Sodium 107.06mg 14%
Potassium 305.4mg 21%
Total Carbs 12.98g 14%
Sugars 7.62g 96%
Dietary Fiber 0.6g 8%
Protein 15.81g 100%
Vitamin C 3mg 16%
Iron 1mg 18%
Calcium 30.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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