Pineapple Sticky Pork Chops Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
In a bowl combine all ingredients (except the pork chops and vegetable oil) and set to the side.
Heat the oil in a heavy bottom oven proof skillet until the oil shimmers.
Pat the chops dry and add them to the hot pan.
Cook for two minutes on the first side, flip the chop and cook for an additional minute.
Transfer the chops to a plate.
Pour the excess oil out of the pan (but don't wipe the pan out).
Add the sauce mixture, scrape up the browned bits on the bottom of the pan.
Simmer the sauce over medium heat, stirring frequently until sauce is thick and glossy, about 4- 5 minutes.
Take the pan off the heat and add the pork chops to the pan, turning to coat in the sauce.
Place the skillet in the oven and cook for 15 minutes.
Spoon the sauce on top of the pork chops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.42 Kcal (785 kJ)
Calories from fat	84.1 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	14.84mg	5%
Sodium	736.46mg	31%
Potassium	183.24mg	4%
Total Carbs	21.54g	7%
Sugars	19g	76%
Dietary Fiber	0.83g	3%
Protein	5.92g	12%
Vitamin C	8.2mg	14%
Iron	0.5mg	3%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	156.43 Kcal (655 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	14%
Cholesterol	12.39mg	5%
Sodium	614.71mg	31%
Potassium	152.94mg	4%
Total Carbs	17.98g	7%
Sugars	15.86g	76%
Dietary Fiber	0.69g	3%
Protein	4.94g	12%
Vitamin C	6.9mg	14%
Iron	0.4mg	3%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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