Directions:
- In a bowl mix soy sauce, orange marmalade, pineapple juice, honey, garlic, fresh ginger, lemon juice, rosemary and black pepper.
- Rinse the ribs under cold water and pat dry with paper towels; place half of the ribs in each of 2 heavy plastic ziploc freezer bags (1-gallon size).
- Pour half of the soy sauce mixture into each bag, seal bags, toss to coat ribs with marinade.
- Set in a large bowl and refrigerate from 8-24 hours turning occasionally.
- Set oven to 350 degrees.
- Line a 11 x 17-inch or a 12 x 15-inch baking pan with foil.
- Set a rack in the pan, then arrange the ribs in a single layer with edges curving down on rack.
- Pour the remaining marinade from the bags into a bowl.
- Bake the ribs basting with the remaining marinade about every 20 minutes for the first hour, until the meat is well browned and pulls easily from the bones (about 1-1/4 hours total baking time).
- Transfer the ribs to a serving platter and cut between bones.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.81 Kcal (2742 kJ) | ||
| Calories from fat | 184.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 2261.07mg | 94% | |
| Potassium | 1289.84mg | 27% | |
| Total Carbs | 44.08g | 15% | |
| Sugars | 38.56g | 154% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 75.75g | 151% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.63 Kcal (606 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 31% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 84% | |
| Sodium | 499.41mg | 94% | |
| Potassium | 284.89mg | 27% | |
| Total Carbs | 9.74g | 15% | |
| Sugars | 8.52g | 154% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 16.73g | 151% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.9mg | 23% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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