Directions:
- Cut the pork into roughly 1 inch thick slices.
- Heat the oil in a large non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 minutes in total.
- Lift out of pan and set aside.
- Add apples to the pan, then cook for 3 to 4 minutes until starting to soften.
- Stir in the garlic, maple syrup, vinegar, and water. Bring to a boil, then return the meat to the pan along with any juices.
- Simmer for a few more minutes until the pork is cooked through and the sauce is thick and sticky.
- Sir in the wholegrain mustard.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1072.02 Kcal (4488 kJ) | ||
| Calories from fat | 933.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.69g | 160% | |
|---|---|---|---|
| Cholesterol | 108.57mg | 36% | |
| Sodium | 151.33mg | 6% | |
| Potassium | 625.16mg | 13% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 4.8mg | 8% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 385.25 Kcal (1613 kJ) | ||
| Calories from fat | 335.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.26g | 160% | |
|---|---|---|---|
| Cholesterol | 39.02mg | 36% | |
| Sodium | 54.38mg | 6% | |
| Potassium | 224.66mg | 13% | |
| Total Carbs | 7.18g | 7% | |
| Sugars | 5.72g | 64% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 5g | 28% | |
| Vitamin C | 1.7mg | 8% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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