Spinach & Avocado Salad Recipe

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Spinach & Avocado Salad
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Ingredients:

Directions:

  1. Combine dressing ingredients in jar, shake well and place in frig till serving time.
  2. Combine salad ingredients and toss with dressing at serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.96 Kcal (1474 kJ)
Calories from fat 277.67 Kcal
% Daily Value*
Total Fat 30.85g 47%
Cholesterol 11.01mg 4%
Sodium 206.57mg 9%
Potassium 650.21mg 14%
Total Carbs 17.96g 6%
Sugars 9.39g 38%
Dietary Fiber 5.68g 23%
Protein 5.58g 11%
Vitamin C 18.7mg 31%
Iron 2.8mg 15%
Calcium 117mg 12%
Amount Per 100 g
Calories 227.16 Kcal (951 kJ)
Calories from fat 179.21 Kcal
% Daily Value*
Total Fat 19.91g 47%
Cholesterol 7.11mg 4%
Sodium 133.32mg 9%
Potassium 419.65mg 14%
Total Carbs 11.59g 6%
Sugars 6.06g 38%
Dietary Fiber 3.67g 23%
Protein 3.6g 11%
Vitamin C 12.1mg 31%
Iron 1.8mg 15%
Calcium 75.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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